Brian Orser Speed For Free 5


Product Description

This is the fifth lesson of Brian’s 8th Speed for Free series. This lesson focuses on a running exercise. He explains how to use gravity. Brian also talks about proper knee bend to avoid injury.

Then you will learn a great crossover exercise with an arm rythym that will allow you to warmup or use as a training exercise. Brian talks about your timing and how to go down in the knees and ankles to maximize your stroke.

Additional information


Lesson Type

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Skill Level


SKU: 0092 Category: Product Coach: Brian Orser. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Group, Technique, Strategy.


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