Product Description

Clear change of edge in sit (only from backward inside to forward outside), camel, Layback and Biellmann position.
Counts only once per program first time it is attempted

So this means in the sit you must start on an inside edge first for 2 rotations then switch and execute an outside edge for 2 rotations make sure you are in a sit position remember the top part of your spinning leg parallel to the ice. This in my opinion is the most difficult of all edge changes.

For camels you can start on any edge and do a difficult variation and an edge at the same time.

Skaters always short rev the edge feature , I say do extra if they want 2 do 3 or at least 21/2 make it count. If your going to take the time to do it do it right and get credit for it.

Make sure you have a very strong position and press to the middle/front of your blade. There is not a lot of change in position on well executed edge changes just a flip with the blade.