Product Description

In this MySk8coach video lesson you will see an actual endurance stroking lesson. You will learn great flexibility exercises as well. The importance of being warm and stretching is also explained.

You will see many excellent stroking exercises that you can do yourself or in a group. There are examples of many different patterns and great demonstrations from Sk8ers.

Endurance stroking is such a critical part of your training and this is also excellent cardio training,helping you do your program run throughs with ease.

This is the first lesson in a six part series.