Product Description

This is the fifth lesson in the Endurance stroking lessons. You will learn what exercises you can train to help you with your cardio. Endurance stroking is key to your performance. If you are finding it difficult to get through your program then Endurance stroking is for you.

You will see great stroking exercises as well as flexibility exercises. These are best done when your body is warm so combining flexibility with Endurance stroking is a great way to train.