Product Description

This is another way to achieve a higher level in your flying sit.  This gives the option to not use your 8 rotation feature.  Paige discusses the tuck necessary to achieve this feature.  You will learn arm placement and free leg placement.  Arms in a v always makes the tuck easier.  Paige discusses the sit side feature as well.

The flying sit at a level 4 is the focus here and you will see this performed very well by the demonstrator.  Paige discusses getting into the sit position in 2 rotations and how to make it count.

This is 3 min 45 second lesson and you will see some slow motion and even stopped footage to really show you how to do this spin.