Product Description

This lesson focuses on the forward outside rocker turn. You will learn a great way to connect this turn with a swing roll and a cross over which allows you to practice this turn all the way down the ice. Paul Matheson demonstrates this exercise to help you execute it properly.

You then will hear the proper edges you need to skate on to properly execute this turn. You will hear the importance of the outside to outside edge. You will then see the turn done properly in slow motion.

This exercise can be used in your step sequence or as a warm up exercise.