Paige introduces this exercise in normal speed first then breaks it down using slow motion and draws lines and give key points on your core and hip rotation. You will see high level skaters execute this exercise learning arm and shoulder position necessary to give this exercise quality. In this 3 min 3 second lesson you will see the importance of quick feet and learn the quality of a strong core and positioning. We are lucky to see Brian Orser lead this class and do some demonstrations himself.
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