This exercise will be a great warm up or cool down after a session. This is a mohawk crossover hiptwist combination of steps that involes quick feet and hip action. Paige focuses on your upper body feet and arms in this exercise. You will see this in slow motion executed by high level skaters and see key points including a strong back.
In this 3 min and 11 second video you will also learn that once you learn this step you can do this all of the way down the ice.