Product Description

This is the second lesson of Stephane Yvars three part jump series. You will learn how to feel resistance with your free leg on take off and the importance of your foot and leg placement.

You will also see a great exercise to help you with your loop jump take off. You will learn how to execute this very helpful exercise and see a great demonstration. You will see how to use the boards and create pressure with your legs. You will then see how to take this exercise and glide a bit creating the proper take off feeling, You will learn how to create resistance with your legs and feet giving you a great take off.

You will also see a demonstration of a great double loop.