Product Description

Everyone likes to watch fast spins. When you spin fast you rotate more so you will receive more points. You look stronger in your positions so you will receive more points, and it’s actually easier to balance when you are spinning fast.

It’s a win win situation. So this lesson focuses on speed. How to get speed and how to keep it.

You will hear where to be spinning on your blade, helpful tips on arms and body movements which give you speed.

See and hear where to catch speed and create resistance to build speed while you are spinning.