Rotation Exercise Javi Spin Absorb


Product Description

Brian Orser talks about the key word “absorb”.  Brian demonstrates exactly how to get this absorb or knee bend that you need to do this exercise.  He explains the similarity to a loop or an axel jump.  This then ties in why we use this exercise to create better jumps.

In this 2 minute 6 second lesson you will also see some skaters execute this spin exercise that focuses on helping us jump.

Additional information


Lesson Type

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Skill Level


Category: Product Coach: Brian Orser. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Group, Positions, Exercise, Tips.


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