Product Description

Learn the importance of this feature and the different ways to execute. Paige discusses the key point to this feature, she talks about 3 rotations per position and draws attention to this being the only spin position in a difficult variation.

See a helpful exercise to help learn this position transfer from back to side or back to side. Hear all of the different arm positions possible and how going from back to side tends to count more often then side to back. Hear why this happens.