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This lesson explains the importance of staying low when you change feet so you can get the maximum points. You will hear where to place your arms, and also learn how to push.

Having a strong push will give you more speed and gives you acceleration. Hear how a short push will not give you a proper change. For maximum rotations, speed and strong positions this lesson is very helpful. You will hear how to step down on your toe making spinning on the ball of your blade much easier.