Rebekah discusses your solo with stress or without. Rebekah will help you improve your mental game. Skaters don’t like doing run troughs with music because the skater accommodates negative feelings with the music. We need to use her visualization and positive outlook technique.
You will hear how to focus on one element at a time , it’s all we can do when training. Learn to create a positive environment by creating a positive place by finding a space and lying down using visualization play your music and picture success.